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کمردرد کا آسان ترین مرض

کمردرد کا آسان ترین مرض



دال ماش اچھی طرح صاف کرکے دھولیں اور سوکھا کر پیس لیں‘ نہار منہ پانی(water) یا milk سے کھانے سے کمردرد ٹھیک ہوجاتا ہے

Take lentil curry clean it and wash it. Now dry it. After drying grind it well and take it with water or milk empty stomach.

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